INFORMATIONAL VIDEOS

Learn about journaling, it's benefits, and much more. Brought to you by The One Step Project. Sources: Is Journaling an Effective Stress Management Tool? | Verywell Mind https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611 Journaling for Mental Health | Journaling for Mental Health - Health Encyclopedia - University of Rochester Medical Center https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 Thanks for watching!

Learn about self-love and some ways to practice it. Help is available! Contact the following if needed. National Suicide Prevention Lifeline 1-800-273-TALK (8255) | https://suicidepreventionlifeline.org... SAMHSA Treatment Referral Helpline 1-877-SAMHSA7 (1-877-726-4727) Veteran Crisis Line 1-800-273-8255 USA Emergency Telephone Number 911 About us: Here at The One Step Project, we are driven by our mission; to spread the concepts of mental health awareness, self-love, and joy, all while promoting conversations about mental health within our community. The One Step Project is founded and run by high schoolers who enjoy helping their local community. For more information, please visit our website: linktr.ee/theonestepproject Source: What Do We Mean By Self-Love - Dr. Andrea Brandt | Dr. Andrea Brandt, PhD, MFT https://abrandtherapy.com/what-do-we-mean-when-we-say-self-love/ Thanks for watching!

Learn about the basics of mental health, from what it means to what causes mental illness. Help is available! Contact the following if needed. National Suicide Prevention Lifeline 1-800-273-TALK (8255) | https://suicidepreventionlifeline.org/chat/ SAMHSA Treatment Referral Helpline 1-877-SAMHSA7 (1-877-726-4727) Veteran Crisis Line 1-800-273-8255 USA Emergency Telephone Number 911 About us: Here at The One Step Project, we are driven by our mission; to spread the concepts of mental health awareness, self-love, and joy, all while promoting conversations about mental health within our community. The One Step Project is founded and run by high schoolers who enjoy helping their local community. For more information, please visit our website: linktr.ee/theonestepproject Sources: What is Mental Health? | Mentalhealth.gov https://www.mentalhealth.gov/basics/what-is-mental-health Mental Health | MedlinePlus https://medlineplus.gov/mentalhealth.html What Is Mental Illness? https://www.psychiatry.org/patients-families/what-is-mental-illness 5 Surprising Mental Health Statistics | Mental Health First Aid https://www.mentalhealthfirstaid.org/2019/02/5-surprising-mental-health-statistics/ Mental Health By The Numbers | NAMI https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers Thank you for watching!

What is The One Step Project? Learn about our mission, and what we do to make a difference within our community.